Top Guidelines Of matcha green tea

If you are not currently aware of what matcha environment-friendly tea is, it is primarily a tea that is unique to particular areas of Japan ( specifically in the Kyoto prefecture). What makes it so unique is the way that it is expanded (under bamboo sheets for the last few months of production – to allow the fallen leaves to loaded with chlorophyll) and the manner in which it is processed (ground, on standard rock mills).

The truth that, with matcha, you are really taking in the tea leaves themselves, instead of the steeped water with standard environment-friendly teas, suggests that you get all the same health advantages, but intensified.


Unlike popular belief, matcha environment-friendly tea does actually contain high levels of caffeine.

Currently, to many, this might be viewed as a negative point, but with matcha, there is likewise a natural amino-acid acquired called L-Theanine (a all-natural state of mind booster) which operates in mix with the high levels of caffeine to deliver a lasting launch of energy over 6 hrs.

So unlike coffee, where you get a significant rush of caffeine-fuelled energy, then the next moment you are burnt-out. Matcha in fact extends this energy launch provided by caffeine, to maintain you sharp and active all day.


Years back, Buddhist monks utilized to eat matcha before enduring 12-hour meditation sessions to help them stay calm and focussed.

This, again, is to the L-Theanine content of matcha.

L-Theanine is shown to help boost the mind whilst keeping a solid sense of calm as well as leisure at the same time – which are rather contradictory feelings, however it functions however.


Environment-friendly tea, generally, has been shown to assist in the process of thermogenesis (the creation of warmth in one’s body) which, consequently, likewise increases metabolic rate.

Given that matcha is essentially an ‘ enhanced’ version of typical green tea, it supplies this advantage however on a greater range.


Once again, research studies done by the British Medical Structure found that environment-friendly tea, in general, is proven to help in reducing one’s cholesterol and also for that reason maintain a healthy heart.

Matcha, as a result, delivers the exact same advantage yet to better effect.


Due to the reality that, with matcha, you take in the tea leaves themselves, a research by the College of Colorado located that matcha in fact has 137x the anti-oxidants of basic GT. Meaning, matcha is great for ridding the body of contaminants.
Actually, matcha has much more anti-oxidants than a lot of various other ‘superfoods’.

know more about kyoto matcha here.